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Take the Adrenal Stress Quiz to see if your adrenal glands need help! Rate each of the symptoms below using the following scale: 1- a symptom you’ve had in the past 2- a symptom that you have occasionally 3- a symptom that you experience often 4- a symptom that you experience frequently __Blurred vision __Hypoglycemia (low blood sugar levels) __Food allergies __Poor concentration __Varicose veins __Dizziness on rising __Muscle twitches __Arthritis, bursitis __Irritability __Digestive problems __Nervousness/Anxiety __Post exercise fatigue __Shortness of breath __Insomnia __Tired/flat feet __Environmental sensitivities __Increase or loss of skin pigmentation __Pain in back at base of ribs __History of asthma/bronchitis __Symptoms present since stressful event (e.g. divorce) __Depression __Ulcers __Crave salt __Crave junk food __Crave coffee/cigarettes __Heart palpitations __Edema of extremities __Alcohol intolerance __Recurrent infections __Excessive urination __Excessive perspiration __Eyes sensitive to light __Knee problems __Low back pain __Cold extremities __Low energy, extreme fatigue __Aching muscles, especially calves __Prolonged exposure to stress TOTAL SCORE___ If you scored: 30-50 You have early warning signs that the adrenal glands are weakening, time to get proactive and rejuvenate yourself! 50-70 Your Adrenals are Depleted, it is time to take action before things get worse. 70-90 You have some Heavily Depleted Adrenals, without major effort your energy level will not recover. Over 90 Your Adrenal glands have become Exhausted. You need to give your body some immediate attention in order to get yourself back on track. It is important to realize that your adrenal function was not impaired overnight; the process occurred over a long period of time. Likewise, the rebuilding of the adrenal glands will not be instantaneous. In the most serious cases of adrenal exhaustion; it may take up to two years to return the adrenals to normal functioning. Less serious problems will obviously be resolved faster. Schedule your next visit to discover what you can do to help your adrenals get back on track faster. |
Naturally Good Health Clinic1904 - B 20 Avenue NW Calgary AB T2M 1H5 Phone: 403 289 0989 |
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